Non Profit bikram Yoga Studio for the boise community

Woman and older man practicing Bikram Yoga.  Toe stand pose.

What is Bikram Yoga?

Bikram Yoga is a 90 minute series of 26 postures and 2 breathing exercises done in a specific order, designed for people with chronic stress, illness, disease, bad posture, and everything in between. 

1 woman 2 men starting bikram yoga asana.

No Experience Needed

The postures are simple, restorative, and therapeutic.  Repeating the postures allows the students to see and FEEL their progress with a consistent practice.  Move at your own pace.  Take a break if necessary.  The benefits begin to happen through any and all effort you put in.  You do not need to be able to do everything to experience the amazing benefits. 


Benefits of Yoga

  • Reduces stress
  • Improves quality of sleep
  • Builds strength and endurance
  • Increases flexibility and muscle tone
  • Alleviates joint pain
  • Improves your posture
  • Improves circulation
  • Reduces risk of injuries
  • Increases energy levels, balance, focus, and coordination